Digital de-addiction
Structured support to help children, young people and adults rebuild a healthy relationship with phones, gaming and social media.
SLOMOE-De-Addiction CentreTalk to us ↗Care · Recovery · Renewal
Pause the screen.
Reconnect with life.
Compassionate, professional support for digital dependency and related behavioural challenges—helping individuals and families find balance again.
ConfidentialPrivate, respectful support
Family-centredHealing together
Purpose-ledCare with compassion
A place to begin again
Technology should serve life,
not take it over.
SLOMO E-De-Addiction Centre provides a supportive space for people affected by excessive digital use and related behavioural concerns.
Through counselling, structured rehabilitation, family involvement and community education, we help each person move towards healthier routines and meaningful connection.
An institution listed by the Malankara Mar Thoma Syrian Church
How we can help
Support for every
stage of recovery.
Every journey is different. Our services are designed to meet individuals and families where they are.
Individual counselling
Confidential, compassionate one-to-one sessions focused on emotional wellbeing, behavioural change and sustainable recovery.
Residential rehabilitation
A calm, supervised environment designed for focused recovery, healthy routines and guided personal growth.
Family counselling
Practical guidance that helps families understand addiction, communicate better and support recovery together.
Awareness programmes
Age-appropriate sessions for schools, churches, institutions and communities on responsible digital habits.
Our approach
Recovery grows through
understanding and care.
We focus on the whole person—not only the habit. Our approach brings together professional guidance, supportive routines and family participation.
“The first step does not have to be perfect. It only has to be taken.”
- 01
Reach out
Call or message us privately to share your concern.
- 02
Initial conversation
Our team listens and helps identify the right next step.
- 03
Personalised plan
A suitable counselling or rehabilitation pathway is suggested.
- 04
Continued support
Recovery is supported through guidance, routine and family involvement.
Who we support
01
Individuals
Seeking healthier digital habits, emotional balance and personal support.
02
Parents & families
Concerned about a loved one and looking for clear, compassionate guidance.
03
Schools & communities
Building awareness and responsible technology use through group programmes.
Helpful resources
Understand more.
Take a healthier step.
Short, practical guidance for individuals and families working towards a healthier relationship with technology.
Awareness01
Signs that digital use may be affecting daily life
Screen use becomes a concern when it repeatedly interferes with sleep, studies, work, relationships or emotional wellbeing.
Read practical guidance +
- Difficulty stopping even after deciding to take a break
- Loss of interest in offline activities
- Irritability or distress when a device is unavailable
- Late-night use causing tiredness or missed responsibilities
One sign alone does not confirm an addiction. Look for a continuing pattern and seek professional guidance when you are concerned.
Healthy habits02
Simple ways to build healthier screen habits
Small, consistent changes can help technology return to its proper place—as a useful part of life, not the centre of it.
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- Keep phones away during meals and family conversations
- Create screen-free time before sleeping
- Turn off unnecessary notifications
- Plan enjoyable offline activities each day
Choose one realistic change first, practise it regularly and add another when the new routine feels comfortable.
For families03
How parents can support children positively
Calm conversation and consistent family routines are usually more helpful than sudden punishment or blame.
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- Listen before setting limits
- Agree on rules that adults also follow
- Keep devices outside bedrooms at night
- Praise healthy choices and offline interests
If screen use is connected with severe distress, aggression, isolation or declining daily functioning, consider professional support.
Getting help04
When should you speak with a professional?
Support may be helpful when repeated attempts to reduce digital use have not worked or when wellbeing is getting worse.
Read practical guidance +
- Sleep, education, work or relationships are regularly affected
- The person withdraws from most offline activities
- Family conflict about devices is increasing
- Digital use appears linked with persistent emotional distress
A confidential first conversation can help a family understand the concern and decide on an appropriate next step.
This information is for general awareness and does not replace an individual assessment by a qualified professional.
Take the first step
A conversation can
change the direction.
Reach out in confidence. Our team is here to listen and help you understand the next step.
Call or WhatsApp+91 95448 46074
Office hoursMonday–Saturday: 9:00 AM–5:00 PM
Sunday: Closed
Sunday: Closed
Visit usSLOMO E-De-Addiction Centre
Pennukkara, Kerala, India Get Directions
Send an enquiry ↗Message us on WhatsAppPennukkara, Kerala, India Get Directions